Resources | Vibrant Naturopathic

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Disclaimer:
The resources provided on this page are for educational purposes only and are not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your health or wellness routine.

Free Resources

5 Steps to Better Periods

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Your guide to getting started on making your monthly cycles just a little easier.

Self Care Workbook

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Taking time for yourself shouldn't be a luxury, but a necessity.

Seed Cycling Resource

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Truly using food as medicine when it comes to hormonal health!

5 Digestive Habits for Better Digestion.

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5 things you can start doing TODAY to help your digestive system.

Paid Resources

Vibrant Elimination Diet

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7 Day whole food meal plan, to boost energy, make your immune and digestive systems happy.

Cycle Syncing Guide

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Truly using food as medicine when it comes to hormonal health!

Quarterly Planner

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Because planning your life and health should be easy and fun. **July, August, September coming soon**

Local Resources

Shopping

Mitney Refinery -https://www.mitnyrefillery.ca/
Alternate Root Organics -https://alternaterootorganics.com/
The Wandering Market -https://www.thewanderingmarket.com/

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