On the other hand, being calm has shown to upregulate those same genes. How quickly we
can recover from a stressful situation can also affect other health outcomes. Constantly being in fight-or-flight mode means cells are using all their energy to deal with the present “emergency”. They cannot devote energy to digestion, circulation and other essential functions that keep our bodies balanced, like they do in rest and digest mode, the other division of our autonomic nervous system. Some amount of acute stress is unavoidable and necessary. The good news is, we can use techniques for stress management as a way of bringing our selves back to baseline. Exercise, nourishment, meditation, breathing, self-hypnosis, guided imagery and visualization, to name a few! People that use these and other methods of managing anxiety and stressors, even for a few minutes a day, have reported better focus and time management skills. These options are cost and time effective strategies for our long-term health. Learn more about how nutrition affects our ability to deal with daily ups and downs. Book your complementary 15-minute meet and greet with me today.
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So, what is really important in nutritional counselling?
In my opinion; the relationship with the counsellor. A positive client-counsellor exchange is paramount for success. The counsellor’s main job is to understand your perspective, to build a trusting relationship and cultivate positive regard, even when things do not go as planned. Nutritional counselling is different because non-food nutrition, sleep quality, stress levels, fulfilment, general moods and beliefs about one’s self, are also considered. The goal is not a diet. The goal is fuel for life. Ask your self “What is my life like now? What do I want my life to look like a year from now?” Really visualizing the future can make meaningful changes last. A great way to start is to set the stage for your day to play out the way you want it to. If we set up life to make healthy habits the easiest thing to do, our chances of meeting our goals are greatly enhanced. Things like having your breakfast table set the night before or bringing runners to work for a quick lunchtime power walk. Setting up your environment for small successes can make a big difference for your health. Learn about que management and other techniques to promote overall well-being and nutrition. Book your complementary 15-minute consultation. |
AuthorsRichelle and Chris. Empowering people to live positive, vibrant lives. Archives
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