Answer this: when you look in the mirror, what do you say to yourself? Do you feel worthy enough to take time for your interests, hobbies, friends, rest and relaxation or enjoyable exercise?
A perfectly personalized meal plan and supplement regime will fall flat if uniqueness and worthiness are not in the picture. Looking at food and physical activity is only part of the whole and I can safely assume that even the best laid plans will ultimately be abandoned without
compassion for the self.
In other words, be kind to yourself because we all fall down.
Nutritional counselling includes personal, cultural and ethical sensitivities and makes use of skills that empower you to choose your own path. Non-food nutrition includes stress levels, how we think and feel about our selves and how much purpose we feel.
All of these have an impact on what we choose to put into our bodies. Learn how to incorporate mindfulness into your day and set some small, meaningful and realistic goals.
Love your self to feed your self.
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Richelle and Chris. Empowering people to live positive, vibrant lives.